How are ketone test strips used?
The keto diet, popularly known as the ketogenic diet, is
about moderate protein, high-fat, and low-carb diets. There are many health
benefits included in this diet like longevity, blood sugar control, weight loss
and many more. It would be best to achieve ketosis, where your body burns fat
for fuel. But to reach and maintain ketosis, your diet should be adjusted. To
determine the right diet, keto test strips are used.
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| Ketone Urine Test Strips |
There are two ways in which ketosis can be tested which
are:
1. Measuring
ketosis with urine
2. Measuring
ketosis with a blood
Measuring
ketosis with urine
Ketone urine
test strips are convenient,
cheap and easily available. People with type 1 diabetes mostly use these. These
strips are easily available in the supermarket, at any local pharmacy, or even
online. You can easily get 50 or more strips at quite a low price. Keep the
intent of using these strips as they expire within 3-6 months.
Measuring
ketosis with blood
Ketone test
strips UK used with blood are
accurate and reliable. These were also designed for people with type 1 diabetes
but used by people who want to check ketosis. These are also very commonly
available.
Many blood glucose readers will also read blood keto
strips, even though the glucose strips are different from the keto strips.
These are a little expensive but have a long expiry date. They last for 12-18
months.
Accuracy of
strips
You can check whether your ketone levels are rising
or not at an affordable and easy with urine strips. For the first few weeks of
the keto diet, urine strips are very good to use. But when you are following
the keto diet for several months, checking ketosis level with blood strips is
suitable. Buy Now at Best Price
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